For a long time, mine used to be walking across the room to go turn off my alarm (mostly), and then…

Implement rituals that signal the transition from sleep to wakefulness. 
It could be a stretch, a favorite song, or a moment of mindfulness. 
These acts create a boundary, gently nudging you from the realm of dreams to the theater of life.
Your Bed Makes a Lousy Therapist
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Charlene Ann Mildred
Boateng Sekyere
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Sep 28, 2023
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For a long time, mine used to be walking across the room to go turn off my alarm (mostly), and then drink some water.
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Written by Boateng Sekyere4.1K Followers
·830 Following
Writer | Photographer in Accra. Grab my free guide on how to write more engaging articles here: https://bit.ly/writ-guide. Say hi at boatengwrites@outlook.com
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